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Fitness through Aerobics (9th Edition), by Jan Galen Bishop
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Reflecting current popular topics in group fitness, Fitness Through Aerobics, Ninth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic group exercises—as well as strength and flexibility exercises that contribute to proper technique—in a straightforward, accessible writing style.�
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The Ninth Edition is completely updated with videos that demonstrate proper exercise technique, new coverage of the latest group exercise activities, and new photos.
- Sales Rank: #224964 in Books
- Brand: Brand: Benjamin Cummings
- Published on: 2013-03-15
- Original language: English
- Number of items: 1
- Dimensions: 10.70" h x .70" w x 8.40" l, 1.17 pounds
- Binding: Paperback
- 288 pages
- Used Book in Good Condition
About the Author
Jan G. Bishop is an Assistant Professor in the Department of Physical Education & Human Performance at Central Connecticut State University. She teaches courses in aerobics and fitness, motor development, and motor learning as well as supervising student teachers and certifying students in Physical Best. She is currently student advisor to the CT Association of Health, Physical Education, Recreation and Dance (CTAHPERD) and editor of the newsletter for the Eastern District Association of AAHPERD. She was recognized in the fall of 2006 by CTAHPERD with the Outstanding Service Award and received the EDA-AAHPERD Outstanding Professional Award in 2007. She has co-authored a college wellness text titled Step Up to Wellness and presented at the state, district, and national level on fitness topics. Her background includes co-running an aerobic dance certification program and being Gold Certified by IDEA. She received her M.S. in Physical Education and Dance at Indiana University and her Ed.D. in Physical Education at Arizona State University.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Excellent all-around book for those seeking to get fit
By R. M. Simon
If you had to own just one book on fitness, this would be an excellent choice. It covers the waterfront -- basic fitness concepts; clothing and equipment selection; flexibility exercises for warm-up and cool-down; resistance exercises for improved muscle tone; step aerobics and aerobic dance; exercise variants using weights, bands, stability balls; nutrition and weight control; injury prevention; even how to select an exercise facility and instructor. The content is based on the latest research in the field, and supplemented by helpful worksheets for key elements of a fitness program, such as determining your target heart rate and monitoring your fitness and cardiorespiratory performance status. There are excellent photos illustrating the exercises to do and, perhaps more important, the exercises to avoid. Before I got this book I was trying to cobble together my own fitness program from various web sites, and wondering why I was hurting most of the time. This book helped me enormously in putting together a more sensible fitness and weight-loss program that I have been able to sustain without injury.
1 of 1 people found the following review helpful.
Awesome!
By Sarah
I rented this book and it satisfied my expectation because it arrived at the expected delivery date. It is very reliable and I like that when it comes to purchasing/renting online!
0 of 0 people found the following review helpful.
A book for aerobic class
By msw2006
This book is helpful in understanding the proper and different ways to work out; this book was used as the required textbook for my aerobic class. highly recommended!
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